What you need:
1 lb | dry white pea or navy beans | 454 g |
1 | large onion, chopped | 1 |
1 can (5.5 oz) | tomato paste | 1 can (156 mL) |
3/4 cup | ketchup | 175 mL |
3/4 cup | molasses | 175 mL |
2 | garlic cloves, minced | 2 |
1/4 cup | brown sugar, packed | 60 mL |
2 tsp | dry mustard | 10 mL |
1/2 tsp | salt | 2 mL |
1/2 tsp | black pepper | 2 mL |
* do not add extra molasses: it will make the beans hard instead of tender
What to do:
Rinse beans and soak overnight in water. Drain.
Place beans in a large pot, cover with water and bring to a boil. Simmer for 10 minutes. Drain and rinse beans.
Transfer the beans to a slow cooker and add enough water to completely cover them (I used about 6 cups). Set the temperature to LOW and cook for 10 to 12 hours. Drain, but save 2 cups of cooking liquid.
In a separate bowl, combine onion, tomato paste, ketchup, molasses, garlic, sugar, dry mustard, salt and pepper. Stir in your 2 cups of cooking liquid and mix well. Pour over beans in slow cooker and stir. Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours....your choice.
Sprinkle with green (or red) onions. ENJOY!
Nom...nommmm...NOM!!!
And a can of navy beans. Navy beans? Yes. Navy Beans.
ReplyDeleteNavy beans.
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