Wednesday, December 1, 2010

NOMMMMMM...slow cooker beans...

Here is some nom for your first day of December.  



What you need:

1 lb
dry white pea or navy beans
454 g
1
large onion, chopped
1
1 can (5.5 oz)
tomato paste
1 can (156 mL)
3/4 cup
ketchup
175 mL
3/4 cup
molasses
175 mL
2
garlic cloves, minced
2
1/4 cup
brown sugar, packed
60 mL
2 tsp
dry mustard
10 mL
1/2 tsp
salt
2 mL
1/2 tsp
black pepper
2 mL
* do not add extra molasses: it will make the beans hard instead of tender

What to do:

Rinse beans and soak overnight in water. Drain.
Place beans in a large pot, cover with water and bring to a boil. Simmer for 10 minutes. Drain and rinse beans.
Transfer the beans to a slow cooker and add enough water to completely cover them (I used about 6 cups). Set the temperature to LOW and cook for 10 to 12 hours. Drain, but save 2 cups of cooking liquid.
In a separate bowl, combine onion, tomato paste, ketchup, molasses, garlic, sugar, dry mustard, salt and pepper. Stir in your 2 cups of cooking liquid and mix well.  Pour over beans in slow cooker and stir. Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours....your choice. 
Sprinkle with green (or red) onions.  ENJOY!

Nom...nommmm...NOM!!!




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